Weigh In record (no journal entry) for 21 January 2012
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2346 kcal
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Fat: 24.23g | Prot: 198.56g | Carb: 202.48g.
Breakfast: Cereal. Lunch: Nacho Cheese, Sloppy Joe. Dinner: Shock Top Beer, Broccoli, Chicken Breast Cutlets. Snacks/Other: Double Bock Beer. more...
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losing 2.8 lb a week
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