htyas's Journal, 21 January 2012

235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 84.31g | Prot: 83.54g | Carb: 275.46g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Light Plain Soymilk, Bananas. Lunch: Navels Oranges, Artisan Recipes Roasted Garlic & Black Bean, Chicken Tortilla Soup Especial, Avocados. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Private Reserve Sugar Free 60% Cacao Dark Chocolate, No Sugar Added Country Vanilla Ice Cream, Creme Caramel Flan, Deluxe Mixed Nuts. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...