yankeefloral's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
169.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
693 kcal Fat: 27.74g | Prot: 49.57g | Carb: 27.47g.   Breakfast: canadian bacon, Poached Egg, whole wheat bread. Lunch: sargento colby cheese, lettuce. Dinner: paprika, center cut pork chop, portabello mushrooms, peas, turnips, wine. Snacks/Other: celery, cashew butter. more...

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