yankeefloral's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
169.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
693 kcal Fat: 27.74g | Prot: 49.57g | Carb: 27.47g.   Breakfast: Poached Egg, canadian bacon, whole wheat bread. Lunch: sargento colby cheese, lettuce. Dinner: turnips, center cut pork chop, peas, portabello mushrooms, paprika, wine. Snacks/Other: cashew butter, celery. more...

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yankeefloral recorded a Weigh In at 166.0 lb.
yankeefloral recorded a Weigh In at 168.5 lb.

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