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Returning to TSFL program. This is the third week. Some cheating on the diet in the evening. However, steady weight loss after the first week where there was a drop of 4 lbs.
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200.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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gvcoacht's weight history
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