just.keep.swimming's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
132.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
785 kcal Fat: 32.01g | Prot: 51.58g | Carb: 77.45g.   Lunch: marlin, Yellow Sweet Peppers, brussels sprouts. Dinner: Plain Sweet Potato Chips, Wild Alaska Pink Salmon, Jicama. Snacks/Other: pear, raisins, organic agave, raw sunflower seeds, flax meal, sea salt, carrots. more...
2537 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Boxing - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 0.6 lb a week

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