just.keep.swimming's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012

Diet Calendar Entries for 21 January 2012:
785 kcal Fat: 32.01g | Prot: 51.58g | Carb: 77.45g.   Lunch: Yellow Sweet Peppers, brussels sprouts, marlin. Dinner: Jicama, Wild Alaska Pink Salmon, Plain Sweet Potato Chips. Snacks/Other: carrots, raisins, pear, sea salt, flax meal, raw sunflower seeds, organic agave. more...
2537 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Boxing - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

jparlett commented on cocobutt's Journal Entry.

Other Member Diet Recent Activity

lionpete updated their Exercise Diary.
eener1975 recorded a Weigh In at 212.0 lb.
auntiebinda29 updated their Food Diary.
Tom Smusz recorded a Weigh In at 209.4 lb.
boutilw recorded a Weigh In at 114.5 lb.
anewannie supported alhuey's Journal Entry.
Rockiesfan commented on alhuey's Journal Entry.
UltraAmbiguousID supported alhuey's Journal Entry.