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it was a big big smile on my face all day long.
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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798 kcal
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Fat: 18.40g | Prot: 38.72g | Carb: 126.35g.
Breakfast: Walnuts, Feta Cheese, Indian Flatbread Naan. Lunch: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Indian Flatbread Naan. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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2791 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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