spdbumpca's Journal, 21 January 2012

Started a new job and my schedule is screwed.
292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2012:
3059 kcal Fat: 83.54g | Prot: 158.95g | Carb: 288.88g.   Breakfast: Cheese, Flour Tortilla,  black beans, Scrambled Egg, Coconut Milk Creamer - Original, Nature valley crunch, Coffee (Brewed From Grounds), Sugar, Sour cream. Dinner: Yellowtail Sashimi. Snacks/Other: Carne Asada Burrito, Lager. more...
4478 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 170.3 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
cpmodem updated their Food Diary.
robg recorded a Weigh In at 255.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
robyn1733 updated their Food Diary.
Janelleas commented on sharonfriz's Journal Entry.
Barey recorded a Weigh In at 141.8 lb.