spdbumpca's Journal, 21 January 2012

Started a new job and my schedule is screwed.
292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2012:
3059 kcal Fat: 83.54g | Prot: 158.95g | Carb: 288.88g.   Breakfast: Nature valley crunch, Coffee (Brewed From Grounds), Sugar, Coconut Milk Creamer - Original, Scrambled Egg,  black beans, Flour Tortilla, Sour cream, Cheese. Dinner: Yellowtail Sashimi. Snacks/Other: Lager, Carne Asada Burrito. more...
4478 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

spdbumpca's weight history

spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

AshMomma recorded a Weigh In at 250.0 lb.
dlbley recorded a Weigh In at 207.0 lb.
arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.