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spdbumpca's Journal, 21 January 2012
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Started a new job and my schedule is screwed.
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292.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2012:
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3059 kcal
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Fat: 83.54g | Prot: 158.95g | Carb: 288.88g.
Breakfast: Sour cream, Cheese, Flour Tortilla, Sugar, Coffee (Brewed From Grounds), black beans, Scrambled Egg, Nature valley crunch, Coconut Milk Creamer - Original. Dinner: Yellowtail Sashimi. Snacks/Other: Lager, Carne Asada Burrito. more...
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4478 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet spdbumpca's own diet
losing 0.8 lb a week
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