spdbumpca's Journal, 21 January 2012

Started a new job and my schedule is screwed.
292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2012:
3059 kcal Fat: 83.54g | Prot: 158.95g | Carb: 288.88g.   Breakfast: Nature valley crunch, Coffee (Brewed From Grounds), Sugar, Coconut Milk Creamer - Original, Scrambled Egg,  black beans, Flour Tortilla, Sour cream, Cheese. Dinner: Yellowtail Sashimi. Snacks/Other: Lager, Carne Asada Burrito. more...
4478 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Hyes recorded a Weight Entry at 186.3 lb.
rontravis supported Florida Ray's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.