spdbumpca's Journal, 21 January 2012

Started a new job and my schedule is screwed.
292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2012:
3059 kcal Fat: 83.54g | Prot: 158.95g | Carb: 288.88g.   Breakfast: Nature valley crunch, Coffee (Brewed From Grounds), Sugar, Coconut Milk Creamer - Original, Scrambled Egg,  black beans, Flour Tortilla, Sour cream, Cheese. Dinner: Yellowtail Sashimi. Snacks/Other: Lager, Carne Asada Burrito. more...
4478 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 146.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
rebeccaberg supported their Journal Entry.
ricag recorded a Weigh In at 159.0 lb.
cmtdee recorded a Weigh In at 272.0 lb.