spdbumpca's Journal, 21 January 2012

Started a new job and my schedule is screwed.
292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2012:
3059 kcal Fat: 83.54g | Prot: 158.95g | Carb: 288.88g.   Breakfast: Sour cream, Cheese, Flour Tortilla, Scrambled Egg, Nature valley crunch, Coconut Milk Creamer - Original,  black beans, Coffee (Brewed From Grounds), Sugar. Dinner: Yellowtail Sashimi. Snacks/Other: Lager, Carne Asada Burrito. more...
4478 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.8 lb a week

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