spdbumpca's Journal, 21 January 2012

Started a new job and my schedule is screwed.
292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2012:
3059 kcal Fat: 83.54g | Prot: 158.95g | Carb: 288.88g.   Breakfast: Sour cream, Cheese, Flour Tortilla, Sugar, Coffee (Brewed From Grounds),  black beans, Scrambled Egg, Nature valley crunch, Coconut Milk Creamer - Original. Dinner: Yellowtail Sashimi. Snacks/Other: Lager, Carne Asada Burrito. more...
4478 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Basketball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

spdbumpca recorded a Journal Entry and a Weigh In at 250.0 lb.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

Catrinarl recorded a Journal Entry.
mrflibbleisvryx recorded a Weigh In at 213.0 lb.
jwfair recorded a Weigh In at 193.8 lb.
robg recorded a Weigh In at 254.4 lb.
slam recorded a Weigh In at 202.8 lb.
sealappman recorded a Weigh In at 243.4 lb.
Ayanda Sisulu recorded a Weigh In at 142.0 lb.
valhman recorded a Weigh In at 191.8 lb.