lenmer02's Journal, 16 February 2010

Had a good week (last week) Need to cut down on some of the "junk" especially when I'm at work. stay focused nettie. Tuesdays are always great: Lifting followed by hip-hop

186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 89.38g | Prot: 125.61g | Carb: 119.33g.   Lunch: Chicken Quesadilla. Dinner: asparagus. more...

2910 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, 24 Set - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...