toofat's Journal, 27 November 2007

Weigh In record (no journal entry) for 27 November 2007
180.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2007:
124 kcal Fat: 5.61g | Prot: 8.73g | Carb: 11.28g.   Breakfast: Spaghetti Squash with Cheese and Vegetables. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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