Weigh In record (no journal entry) for 26 January 2017
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184.2 lb
Lost so far: 15.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1333 kcal
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Fat: 15.03g | Prot: 35.78g | Carb: 138.80g.
Breakfast: Tequila, Sugar, Coffee (Brewed From Grounds). Lunch: Subway 6" Turkey Breast, Mustard, Subway Pepperjack Cheese. Dinner: Tequila, Squirt Diet Squirt (Bottle), Tropicana Pure Premium Low Acid Orange Juice, Simply Grapefruit 100% Grapefruit Juice, El Milagro Corn Maize Tortillas, Boiled Egg. more...
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2224 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.6 lb a week
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