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After shower before breakfast w/o clothes @ 12 noon.
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1727 kcal
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Fat: 106.08g | Prot: 54.77g | Carb: 148.43g.
Breakfast: Promise activ Light Spread, The Original Low Fat Coffee Creamer, Coffee, American Cheese, Scrambled Egg , Thomas' Bagel Thins. Dinner: Aunt Jemima Waffles Low Fat 10 Ct, Buttery Spread, Promise activ Light Spread. Snacks/Other: 100 Calorie Homestyle Popcorn, Chocolate Chip Crisped Rice Bar, Triscuit Roasted Garlic Crackers, Salted Peanuts (Package), No Sugar Added Vanilla Ice Cream Bar. more...
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losing 1.0 lb a week
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