Weigh In record (no journal entry) for 21 January 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2563 kcal
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Fat: 82.69g | Prot: 97.14g | Carb: 380.48g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 fl oz), Signature Sirloin with Garlic Herb Shrimp. Dinner: Diet Mountain Dew, Big Nut Bar, Baked Lays Original. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Granola Bar with Snickers, Big Nut Bar, animal crackers white fudge. more...
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2792 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 9/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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