Weigh In record (no journal entry) for 21 January 2012
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178.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1608 kcal
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Fat: 36.11g | Prot: 76.38g | Carb: 246.88g.
Breakfast: sauteed mushrooms & onions (low fat), pita bread, Real Eggs. Lunch: Grapefruit (Pink and Red), sourdough, low fat stuffed peppers, Total 0% Greek Yogurt. Dinner: Cucumber (with Peel), Fat Free Cottage Cheese, sushi rolls. Snacks/Other: Chocolate Chip Cookie, Nourishing Food Bar - Super Protein, Belgian Chocolate Fancies, Assorted Chocolates, yogurt cake. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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agdonis's weight history
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