Weigh In record (no journal entry) for 21 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1142 kcal
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Fat: 46.83g | Prot: 50.23g | Carb: 137.00g.
Breakfast: 2% Milk, GOLEAN Crunch! - Honey Almond Flax, Classic Roast Instant Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Italian Style Blend, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, 98% Fat Free Chicken Breast Lunch Meat, Creamy Ranch Dressing. Dinner: Big K Diet Cola, Dorito Casserole. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Granola thins(Nature Valley), All-Natural Chunky Salsa (Mild), White Tortilla Chips, Energy Wild Starwberry Sugar Free. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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