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135.4 pre-run...and after 4 beers last night... :)
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2226 kcal
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Fat: 90.47g | Prot: 98.02g | Carb: 249.50g.
Breakfast: Quaker Chewy Valentine Chocolate Chip Granola Bar. Lunch: Sprite (Can), Chips and Salsa, Sour Cream, Chicken Taco. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Not Eaten), Ranch Dressing, Garden Salad, Light Beer, Fried Jalapenos, Hand-Breaded Fried Mushrooms. Snacks/Other: York Peppermint Patty (Fun Size), Coca-Cola Classic (20 oz), Light Concord Grape Juice Beverage. more...
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steady weight
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