Kman24's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
222.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2442 kcal Fat: 72.79g | Prot: 161.26g | Carb: 281.29g.   Breakfast: Fried Egg, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Caramel Syrup, malted milk original, Honey Whole Wheat Bagels (Bubbas). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Annies Classic Mac N Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Simply Orange, Milk (1% Lowfat with Added Vitamin A) , Water , Smarties Candy Rolls, Extra Classic Bubble Gum, Casein Protein, G2 Low Calorie Electrolyte Grape Beverage (Cup), Almond Roca Candy. more...
2814 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Kman24's own diet   gaining 0.1 lb a week

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