Weigh In record (no journal entry) for 21 January 2012
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168.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1337 kcal
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Fat: 76.75g | Prot: 57.51g | Carb: 65.67g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookies. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Deli Select Honey Ham Water Added, 2% American Cheese Slices. more...
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steady weight
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