DanWDC's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
266.8 lb Lost so far: 10.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1924 kcal Fat: 63.49g | Prot: 87.63g | Carb: 138.25g.   Breakfast: Bagel Thins - Everything, Reduced Fat American Cheese, Egg, Canadian Bacon. Lunch: Chunky Classic Chicken Noodle Soup, Ritz Snack Crackers. Dinner: Potato Encrusted Cod. Snacks/Other: Whole Wheat Crackers, Whiskey, Lite Beer, Raw Almonds, Vanilla Puddings (Instant, Dry Mix), Cheddar Cheese. more...
on diet DanWDC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The 4-Hour Body

Other Journals for DanWDC's own diet



DanWDC's weight history


DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 280.8 lb.
DanWDC recorded a Weigh In at 278.0 lb.
DanWDC recorded a Weigh In at 279.6 lb.
DanWDC recorded a Weigh In at 280.0 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

pambitious1 recorded a Weigh In at 247.0 lb.
Yves336 replied to their post - Remarkable Results.
Татьяна_80 recorded a Weigh In at 168.9 lb.
ClassicRocker supported adbrink's Weigh In.
adbrink recorded a Weigh In at 169.0 lb.
iluvred supported northernmusician's Journal Entry.
northernmusician commented on TikaNM's Journal Entry.
marceediger updated their Exercise Diary.