DanWDC's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
266.8 lb Lost so far: 10.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1924 kcal Fat: 63.49g | Prot: 87.63g | Carb: 138.25g.   Breakfast: Bagel Thins - Everything, Reduced Fat American Cheese, Egg, Canadian Bacon. Lunch: Chunky Classic Chicken Noodle Soup, Ritz Snack Crackers. Dinner: Potato Encrusted Cod. Snacks/Other: Cheddar Cheese, Raw Almonds, Lite Beer, Whiskey, Whole Wheat Crackers, Vanilla Puddings (Instant, Dry Mix). more...
on diet DanWDC's own diet  

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