DanWDC's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
266.8 lb Lost so far: 10.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1924 kcal Fat: 63.49g | Prot: 87.63g | Carb: 138.25g.   Breakfast: Canadian Bacon, Egg, Reduced Fat American Cheese, Bagel Thins - Everything. Lunch: Ritz Snack Crackers, Chunky Classic Chicken Noodle Soup. Dinner: Potato Encrusted Cod. Snacks/Other: Raw Almonds, Lite Beer, Whiskey, Cheddar Cheese, Whole Wheat Crackers, Vanilla Puddings (Instant, Dry Mix). more...
on diet DanWDC's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The 4-Hour Body

Other Journals for DanWDC's own diet

DanWDC's weight history

DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 279.6 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

Dwight Eisenhower recorded a Weigh In at 183.4 lb.
Kristy26 recorded a Weigh In at 162.0 lb.
AnaMarcela updated their Food Diary.
firefly3013 recorded a Weigh In at 167.0 lb.
dollar89milkshake recorded a Weigh In at 209.0 lb.
NotAWatcher updated their Food Diary.
sunandfun420 recorded a Weigh In at 179.0 lb.
Toyaku recorded a Weigh In at 125.7 lb.