DanWDC's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
266.8 lb Lost so far: 10.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1924 kcal Fat: 63.49g | Prot: 87.63g | Carb: 138.25g.   Breakfast: Canadian Bacon, Egg, Reduced Fat American Cheese, Bagel Thins - Everything. Lunch: Ritz Snack Crackers, Chunky Classic Chicken Noodle Soup. Dinner: Potato Encrusted Cod. Snacks/Other: Raw Almonds, Lite Beer, Whiskey, Cheddar Cheese, Whole Wheat Crackers, Vanilla Puddings (Instant, Dry Mix). more...
on diet DanWDC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The 4-Hour Body

Other Journals for DanWDC's own diet



DanWDC's weight history


DanWDC's Recent Activity

DanWDC's Own Activity

DanWDC recorded a Weigh In at 279.6 lb.
DanWDC recorded a Weigh In at 277.2 lb.
DanWDC recorded a Weigh In at 277.6 lb.
DanWDC recorded a Weigh In at 276.8 lb.

DanWDC's Buddies

No recent activity.

Other Member Diet Recent Activity

dantyputri updated their Food Diary.
beate255 recorded a Weigh In at 160.1 lb.
dimasrputra recorded a Weigh In at 163.1 lb.
xDarKnight recorded a Weigh In at 149.0 lb.
LaTache1999 recorded a Weigh In at 325.2 lb.
dimasputra1 recorded a Weigh In at 163.1 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Zxgalm1 recorded a Weigh In at 201.3 lb.