idsmith's Journal, 12 January 2007

Begining to incorporate more fresh veg and sprouting from home. Ate at home this weekend so did not have the big spike this week to revocer from. If I make it through this coming weekend should break the 208 barrier by next friday
209.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
losing 3.2 lb a week

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