frankcastle01's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
194.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1600 kcal Fat: 51.42g | Prot: 138.60g | Carb: 151.15g.   Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Special K Cracker Chips - Sour Cream and Onion, Canned Tuna in Water, Miracle Whip Light, Sweet Pickle Relish, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat). Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), 90 Calorie Brownies - Chocolate Fudge Brownie, Baked Cheetos 100 Calorie Pack. more...
losing 8.4 lb a week

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