Casey Lamb's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2012:
1742 kcal Fat: 86.13g | Prot: 97.55g | Carb: 149.85g.   Lunch: croutons, spinach, lite creamy caesar dressing kens, chicken. Dinner: salsa, baby spinach, colby cheese, pork fat, deer burger. Snacks/Other: cake, coke, pizza hut pepperoni pizza. more...
on diet Calorie Count  

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CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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catkem recorded a Weigh In at 228.2 lb.
NillyManilly recorded a Journal Entry.
cklab recorded a Weigh In at 185.0 lb.
neal51 updated their Food Diary.
Rosiesperanca commented on their Weigh In.
fflunch updated their Food Diary.