Casey Lamb's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2012:
1742 kcal Fat: 86.13g | Prot: 97.55g | Carb: 149.85g.   Lunch: chicken, lite creamy caesar dressing kens, spinach, croutons. Dinner: baby spinach, salsa, deer burger, colby cheese, pork fat. Snacks/Other: cake, pizza hut pepperoni pizza, coke. more...
on diet Calorie Count  

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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal updated their Food Diary.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 187.0 lb.
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AndiLambert recorded a Weigh In at 131.6 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 193.5 lb.
larryjw019 recorded a Weigh In at 290.2 lb.
Suge001 recorded a Weigh In at 230.0 lb.
Paulrutter recorded a Weigh In at 184.8 lb.
dragonwisdom recorded a Journal Entry and a Weigh In at 184.5 lb.