Casey Lamb's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2012:
1742 kcal Fat: 86.13g | Prot: 97.55g | Carb: 149.85g.   Lunch: chicken, lite creamy caesar dressing kens, croutons, spinach. Dinner: baby spinach, colby cheese, salsa, pork fat, deer burger. Snacks/Other: cake, pizza hut pepperoni pizza, coke. more...
on diet Calorie Count  

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Rockiesfan commented on their Journal Entry.
alton28 recorded a Weigh In at 123.4 lb.
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jonoomph recorded a Weigh In at 239.0 lb.
sgt cindie commented on TAIC69's Journal Entry.
jasonfahy recorded a Weigh In at 236.6 lb.
cisnottrans recorded a Weigh In at 168.6 lb.
lnnjnnngs recorded a Weigh In at 191.2 lb.