Casey Lamb's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

190.0 lb Lost so far: 31.4 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 January 2012:

1742 kcal

Fat: 86.13g | Prot: 97.55g | Carb: 149.85g. Lunch: chicken, lite creamy caesar dressing kens, croutons, spinach. Dinner: baby spinach, colby cheese, salsa, pork fat, deer burger. Snacks/Other: cake, pizza hut pepperoni pizza, coke. more...

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	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.

Casey Lamb's Buddies

	sarahduke updated their Exercise Diary.
	kingkeld commented on their journal.

Other Member Diet Recent Activity

	msmnm17 recorded a weigh in at 160.0 lb.
	DairyKing updated their Exercise Diary.
	Chia7 recorded a weigh in at 150.0 lb.
	rogoxyz1 recorded a weigh in at 188.1 lb.
	AllisonEleanore18 added mamcfarland's Turkey and Spinach Meatballs recipe to their cook book.
	notlivingonramen updated their Food Diary.
	JTLester updated their Food Diary.
	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.

Casey Lamb's Journal, 21 January 2012

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