Casey Lamb's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2012:
1742 kcal Fat: 86.13g | Prot: 97.55g | Carb: 149.85g.   Lunch: chicken, lite creamy caesar dressing kens, croutons, spinach. Dinner: baby spinach, colby cheese, salsa, pork fat, deer burger. Snacks/Other: cake, pizza hut pepperoni pizza, coke. more...
on diet Calorie Count  

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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke and dragonwisdom are now buddies.
CathyHan recorded a Journal Entry and a Weigh In at 182.5 lb.

Other Member Diet Recent Activity

HunnyBuns recorded a Weigh In at 189.6 lb.
Cyrakitty commented on their Journal Entry.
dglass updated their Food Diary.
Suzi161 commented on Cyrakitty's Journal Entry.
fatdanny recorded a Weigh In at 178.0 lb.
knit2togx4 recorded a Weigh In at 171.7 lb.
htyas recorded a Weigh In at 238.6 lb.
bobbijo1313 recorded a Weigh In at 167.8 lb.