Casey Lamb's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2012:
1742 kcal Fat: 86.13g | Prot: 97.55g | Carb: 149.85g.   Lunch: chicken, lite creamy caesar dressing kens, croutons, spinach. Dinner: baby spinach, colby cheese, salsa, pork fat, deer burger. Snacks/Other: cake, pizza hut pepperoni pizza, coke. more...
on diet Calorie Count  

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sarahduke recorded a Weigh In at 158.6 lb.
HerStrawberri recorded a Weigh In at 249.0 lb.
CathyHan recorded a Weigh In at 182.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

snezica supported leaf2tree's Journal Entry.
Deb_N supported ChrisComedy's Journal Entry.
Z1marmour recorded a Journal Entry and a Weigh In at 102.5 lb.
Arhia recorded a Weigh In at 188.2 lb.
Ceboz commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SweetChocko recorded a Journal Entry and a Weigh In at 189.6 lb.
JoRogan recorded a Weigh In at 148.4 lb.