Casey Lamb's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2012:
1742 kcal Fat: 86.13g | Prot: 97.55g | Carb: 149.85g.   Lunch: chicken, croutons, spinach, lite creamy caesar dressing kens. Dinner: colby cheese, salsa, baby spinach, pork fat, deer burger. Snacks/Other: cake, coke, pizza hut pepperoni pizza. more...
on diet Calorie Count  

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Kathy Vanish commented on DairyFarmersWife's Journal Entry.
foxynurse78 recorded a Weigh In at 258.0 lb.
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crazykatz supported Tulipgirl6's Journal Entry.
jdeese supported Barbara4572's Journal Entry.
exumfats supported Tulipgirl6's Journal Entry.
emiliehauge recorded a Weigh In at 143.3 lb.