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21 Jan 12
BobMciu's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
224.5 lb
Lost so far:
0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
449 kcal
Fat: 4.81g | Prot: 36.56g | Carb: 69.95g.
Breakfast:
arbonne fiber boost, Muscle Milk Protein Plus, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A).
Snacks/Other:
Florida Oranges.
more...
2636 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
on diet
BobMciu's own diet
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BobMciu's Recent Activity
BobMciu's
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