BobMciu's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
224.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
449 kcal Fat: 4.81g | Prot: 36.56g | Carb: 69.95g.   Breakfast: Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Banana. Snacks/Other: Florida Oranges. more...
2636 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet BobMciu's own diet   gaining 1.3 lb a week

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