Weigh In record (no journal entry) for 21 January 2012
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467.4 lb
Lost so far: 0 lb.
Still to go: 247.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2164 kcal
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Fat: 128.18g | Prot: 81.45g | Carb: 173.60g.
Breakfast: Hot Chocolate Mix, Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Italian Salad Dressing, Parmesan Cheese (Grated), Bacon Flavored Bits, Deli Chicken or Turkey Loaf, Celery, Grape Tomatoes, Lettuce, Extra Dark Specials Pretzels, American Cheese Spread (with Di Sodium Phosphate, Pasteurized). more...
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5187 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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