Weigh In record (no journal entry) for 21 January 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1812 kcal
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Fat: 63.21g | Prot: 100.43g | Carb: 203.99g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks, Turkey Sandwich with Spread, Mini Brownies 100 Calories Right Bites, Diet Coke (Can), Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Caesar Salad Dressing, Fruit Roll - Strawberry, Sides - Garden Salad (Before Dressing). more...
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1791 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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