Weigh In record (no journal entry) for 21 January 2012
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224.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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340 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 38.00g.
Breakfast: Egg McMuffin, Creme de Menthe. more...
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steady weight
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