Weigh In record (no journal entry) for 21 January 2012
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1155 kcal
|
Fat: 20.54g | Prot: 34.60g | Carb: 221.93g.
Breakfast: Cantaloupe Melons, Raisins, Oatmeal. Lunch: banana, mushrooms, corn tortillas, Hummus. Dinner: boco veggie patty, peas, potato, sweet potatoe. Snacks/Other: pecans, dates. more...
|
|
2131 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaLea's weight history
|