ritavog's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
162.3 lb Lost so far: 1.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2111 kcal Fat: 83.10g | Prot: 75.28g | Carb: 271.54g.   Breakfast: croissant. Lunch: burger, ketchup, coca cola , fried potato, fried potato. Dinner: spaghetti. Snacks/Other: cappucino, cookie. more...
2358 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

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