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ritavog's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
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162.3 lb
Lost so far: 1.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2111 kcal
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Fat: 83.10g | Prot: 75.28g | Carb: 271.54g.
Breakfast: croissant. Lunch: burger, coca cola , fried potato, fried potato, ketchup. Dinner: spaghetti. Snacks/Other: cappucino, cookie. more...
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2358 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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