ritavog's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
162.3 lb Lost so far: 1.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2111 kcal Fat: 83.10g | Prot: 75.28g | Carb: 271.54g.   Breakfast: croissant. Lunch: burger, coca cola , ketchup, fried potato, fried potato. Dinner: spaghetti. Snacks/Other: cappucino, cookie. more...
2358 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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msbuggirl supported nicholaix's Journal Entry.
graymynk recorded a Weigh In at 212.4 lb.
ICor1013 recorded a Weigh In at 168.0 lb.
lupstrin recorded a Weigh In at 181.7 lb.
Uzomatc recorded a Weigh In at 143.4 lb.
maneljaquim recorded a Weigh In at 147.7 lb.
conat74 recorded a Weigh In at 202.4 lb.
Murkenrahl recorded a Weigh In at 143.3 lb.