ritavog's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
162.3 lb Lost so far: 1.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2111 kcal Fat: 83.10g | Prot: 75.28g | Carb: 271.54g.   Breakfast: croissant. Lunch: coca cola , ketchup, fried potato, fried potato, burger. Dinner: spaghetti. Snacks/Other: cookie, cappucino. more...
2358 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Hedgebetter supported heathergalheto's Weigh In.
rkshack recorded a Weigh In at 236.3 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
Rogre supported sahra84's Weigh In.
ion_dions recorded a Weigh In at 223.8 lb.
Jazzerbug recorded a Weigh In at 178.8 lb.
Biotroll recorded a Weigh In at 172.4 lb.
nedgehammer recorded a Weigh In at 253.8 lb.