ritavog's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
162.3 lb Lost so far: 1.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2111 kcal Fat: 83.10g | Prot: 75.28g | Carb: 271.54g.   Breakfast: croissant. Lunch: burger, ketchup, coca cola , fried potato, fried potato. Dinner: spaghetti. Snacks/Other: cappucino, cookie. more...
2358 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

POWENCH recorded a Journal Entry and a Weigh In at 224.0 lb.
leftypitcher updated their Exercise Diary.
kathleenscanlan commented on their Journal Entry.
BethAnn12 updated their Food Diary.
annettehosking recorded a Weigh In at 167.6 lb.
VeggieJunkie supported april761's Journal Entry.
javaman222 commented on their Weigh In.
adriantaylor1 recorded a Weigh In at 178.0 lb.