ritavog's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
162.3 lb Lost so far: 1.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2111 kcal Fat: 83.10g | Prot: 75.28g | Carb: 271.54g.   Breakfast: croissant. Lunch: burger, ketchup, coca cola , fried potato, fried potato. Dinner: spaghetti. Snacks/Other: cappucino, cookie. more...
2358 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
jameshaseltine joined group Yes... I have Diabetes.
gloriabrame recorded a Journal Entry.
bossies recorded a Weight Entry at 243.8 lb.
Elenor6Best recorded a Journal Entry.
schnuffenpuffer recorded a Weight Entry at 220.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
474513 updated their Exercise Diary.