Simon_Templar's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2260 kcal Fat: 80.25g | Prot: 88.91g | Carb: 311.99g.   Breakfast: coffee, Brown Sugar, metamucil multigrain wafers. Lunch: stuffed grape leaves, imitation crab, hummus, pocket-less pita, tea. Dinner: lemon, steamed mixed vegetables, beacon light salmon, tofu shirataki, salsa verde. Snacks/Other: roasted peanuts, aladdin bakers breadsticks wheat, vegetable chips, clif kid z bar chocolate brownie, clif kid z bar chocolate chip, dried mango slices, trail mix. more...
2325 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

fishbear is following Ange1s_Dont_Eat.
marshakanady supported their Journal Entry.
GRANDPATTY recorded a Weight Entry at 104.0 lb.
8Patty commented on marshakanady's Weight Entry.
DDR Superstar recorded a Journal Entry and a Weight Entry at 188.6 lb.
gergogergo recorded a Weight Entry at 207.2 lb.
Draglist supported JackieLove619's Journal Entry.
wake.and.bacon supported we are what we eat's Journal Entry.