Simon_Templar's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
2260 kcal Fat: 80.25g | Prot: 88.91g | Carb: 311.99g.   Breakfast: coffee, Brown Sugar, metamucil multigrain wafers. Lunch: stuffed grape leaves, imitation crab, hummus, pocket-less pita, tea. Dinner: lemon, steamed mixed vegetables, beacon light salmon, tofu shirataki, salsa verde. Snacks/Other: roasted peanuts, aladdin bakers breadsticks wheat, vegetable chips, clif kid z bar chocolate brownie, clif kid z bar chocolate chip, dried mango slices, trail mix. more...
2325 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight



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