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VLCD6
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132.4 lb
Lost so far: 22.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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529 kcal
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Fat: 10.06g | Prot: 58.80g | Carb: 54.80g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Garlic, Green Cabbage, chicken breast. Dinner: Beef Stock, Ground Beef (95% Lean / 5% Fat), Spinach, Onions. Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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