timgardner's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
229.6 lb Lost so far: 20.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2012:
1329 kcal Fat: 45.79g | Prot: 85.50g | Carb: 147.00g.   Breakfast: honey nut cheerios, skim milk. Lunch: Roast Beef, Sliced Turkey Breast, garden spinach herb wrap, swiss cheese. Dinner: chicken, green beans, potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
3521 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

hesperus99 recorded a Weigh In at 200.0 lb.
carmen1098 commented on EmTheQueen's Weigh In.
Jozette99 supported debrafrederick's Journal Entry.
gardengranny commented on EmTheQueen's Weigh In.
WolfeVII recorded a Weigh In at 214.6 lb.
knuckles the mgtow monk commented on their Journal Entry.
Z-ZO recorded a Weigh In at 120.4 lb.
clsteele supported LadyinDenim's Journal Entry.