timgardner's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
229.6 lb Lost so far: 20.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2012:
1329 kcal Fat: 45.79g | Prot: 85.50g | Carb: 147.00g.   Breakfast: skim milk, honey nut cheerios. Lunch: garden spinach herb wrap, swiss cheese, Roast Beef, Sliced Turkey Breast. Dinner: chicken, green beans, potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
3521 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

AAmairy recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

dawnla64 recorded a Weigh In at 195.0 lb.
Groucho recorded a Weigh In at 195.0 lb.
moemike recorded a Weigh In at 169.4 lb.
Gay Hale recorded a Weigh In at 163.1 lb.
Kartikeya joined challenge A month to remember - Lose 8 pounds in 4 weeks.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
Deb_N supported JennBuck61's Journal Entry.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.