timgardner's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
229.6 lb Lost so far: 22.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2012:
1329 kcal Fat: 45.79g | Prot: 85.50g | Carb: 147.00g.   Breakfast: honey nut cheerios, skim milk. Lunch: Roast Beef, Sliced Turkey Breast, garden spinach herb wrap, swiss cheese. Dinner: chicken, green beans, potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
3521 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

adraugel recorded a Weight Entry at 199.0 lb.

Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
mamamc7 supported siavashkharasi's Journal Entry.
Frank Mastrocola recorded a Weight Entry at 184.0 lb.
Cdl517 updated their Exercise Diary.
Ann Doyle recorded a Weight Entry at 154.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
laceyoakens recorded a Weight Entry at 87.0 lb.
Draglist updated their Exercise Diary.