timgardner's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
229.6 lb Lost so far: 20.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2012:
1329 kcal Fat: 45.79g | Prot: 85.50g | Carb: 147.00g.   Breakfast: skim milk, honey nut cheerios. Lunch: garden spinach herb wrap, swiss cheese, Roast Beef, Sliced Turkey Breast. Dinner: chicken, green beans, potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
3521 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 7.5 lb a week



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