Keddie's Journal, 25 January 2017

212.4 lb Lost so far: 127.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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3198 kcal

Fat: 131.03g | Prot: 143.15g | Carb: 379.92g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Late July Sublime Multigrain Tortilla Chips, Avocados, Darigold All Natural Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Carrabba's Italian Grill Crab Cakes, Woeber's Horseradish Sauce. Snacks/Other: Jif Creamy Peanut Butter, Bananas, Strawberries, Price Chopper Low Fat Vanilla Yogurt, Philippine Brand Dried Mangoes, Philippine Brand Dried Mangoes, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Bananas, Jif Creamy Peanut Butter, Philippine Brand Dried Mangoes. more...

4208 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...