Weigh In record (no journal entry) for 25 January 2017
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234.9 lb
Lost so far: 28.1 lb.
Still to go: 234.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1047 kcal
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Fat: 44.13g | Prot: 105.05g | Carb: 96.81g.
Breakfast: Nature Made Potassium Gluconate, Water, Health Wise Bacon and Cheese Omelet. Lunch: Now Foods Omega-3, Sweet Red Peppers, Health Wise Cheesesteak Pasta. Dinner: Cooked Mushrooms (Fat Added in Cooking), Red peppers and mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Pork Chops (Top Loin, Boneless), Sea Salt, Trader Joe's Calcium, Magnesium & Zinc. Snacks/Other: Health Wise Barbecue Crunch Protein Chips. more...
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2803 kcal
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Activities & Exercise:
Stair climbing - 10 minutes, Arm machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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