Weigh In record (no journal entry) for 21 January 2012
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351.4 lb
Lost so far: 6.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2475 kcal
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Fat: 74.69g | Prot: 130.23g | Carb: 345.60g.
Breakfast: Orange Juice, Milk, Frosted Flakes. Lunch: Whipped Salad Dressing, Butter, Frozen Corn, Whipped Cream, Canned Peaches, boneless skinless chicken breast. Dinner: Whipped Cream, Cherry Gelatin, Boneless Pork Chop, Butter, Frozen Mixed Vegtables, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Caffeen Free Pepsi. more...
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gaining 5.6 lb a week
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