Shiniquiet's Journal, 25 January 2017

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Weigh In record (no journal entry) for 25 January 2017

202.3 lb Lost so far: 0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:

1026 kcal

Fat: 40.70g | Prot: 40.25g | Carb: 140.95g. Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Shiniquiet's Journal, 25 January 2017

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