Weigh In record (no journal entry) for 21 January 2012
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1784 kcal
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Fat: 75.74g | Prot: 76.79g | Carb: 209.23g.
Breakfast: Raisins, brown sugar, oatmeal quaker. Lunch: baby carrots, cosi chicken pesto. Dinner: pecans, butter, olive oil, bacon, green beans, white potato, Chicken Breast. Snacks/Other: white cheddar cheez, cosi cookie, marshmallow, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Running - 6/mph - 5 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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