skitz600's Journal, 25 January 2017

108.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 22.25g | Prot: 33.22g | Carb: 113.99g.   Breakfast: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, Honey, Great Value 100% Natural Green Tea, 1% Fat Milk. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Birds Eye Steamfresh Mixed Vegetables, Borden Shredded Cheddar Cheese, Campbell's Cream of Mushroom Soup, Strom Products No Yolks Egg Noodles, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: M&M's Peanut M&M's, Egg White, Pears. more...

1366 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...