flagchic's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
250.2 lb Lost so far: 9.8 lb.    Still to go: 70.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2012:
1061 kcal Fat: 21.12g | Prot: 65.76g | Carb: 155.05g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: healthy choice marinara. Dinner: Lettuce, Fancy Shredded Parmesan Cheese, Fat Free Herb Seasoned Croutons, Balsamic Dressing Salad Spray, Scallions, Home-style Mashed Potatoes, Wood-Grilled Sirloin. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Pop Up Bowl - Smart Pop. more...
3063 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 3.5 lb a week

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