Weigh In record (no journal entry) for 25 January 2017
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1479 kcal
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Fat: 71.56g | Prot: 78.09g | Carb: 135.83g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Trader Joe's Creamy Polenta with Spinach & Carrots, Red Gold Diced Tomatoes, VICTORIA marinated mushrooms, Chicken Nuggets, Cooked Asparagus (Fat Added in Cooking). Dinner: Annie Chun's Chicken & Garlic Mini Wontons, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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losing 3.2 lb a week
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