oxxblue's Journal, 21 January 2012

218.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 146.97g | Prot: 128.03g | Carb: 280.81g.   Breakfast: Egg McMuffin, Coffee. Lunch: Ranchero Chicken Soft Taco. Dinner: Gouda Cheese, Sesame Bagel Crisps. Snacks/Other: M&M’s Chocolate Candy Blizzard (Medium), Frozen Whipped Topping. more...

3162 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...