twhite36311's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
230.5 lb Lost so far: 27.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1018 kcal Fat: 14.92g | Prot: 58.85g | Carb: 91.07g.   Breakfast: Coffee, Fruit Naturals No Sugar Added Red Grapefruit. Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: GOYA CANNELINI, Natural Yogurt Spread, Red Table Wine , Onions, Kale, Portabella Mushrooms, Italian Bread, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Whiskey. more...
losing 3.5 lb a week

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