Weigh In record (no journal entry) for 21 January 2012
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184.6 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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906 kcal
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Fat: 20.55g | Prot: 34.23g | Carb: 150.86g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Shredded Wheat Cereal (Presweetened), 1% Fat Milk. Lunch: Peanut Butter Sandwich, Broccoli, PC Medium Soft Flour Tortillas. Dinner: Mushrooms, Broccoli, Fettuccine Alfredo. more...
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2128 kcal
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Activities & Exercise:
Shoveling - 8 minutes, Driving - 22 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Jan toy's weight history
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