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Little progress, but I think I know why (4 days over my RDI didn't help). Still not too bad.
Wt.: 72.8
Fat: 35.2
Water: 48.3
Muscle: 33.4
BMI: 28.7
Macros continue:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1156 kcal
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Fat: 51.82g | Prot: 98.65g | Carb: 75.65g.
Breakfast: Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Mustard, Golden Cheese Gouda Leicht, Golden Toast Körner Harmonie Toast, Herta Finesse Schinken. Lunch: Vinegar, Olive Oil, Feta Cheese, Giant Eagle Cherry Tomatoes, Knorr Delikatess Brühe, Mühlenhof Schweineschnitzel aus der Oberschale, Gut & Günstig Delikatess Bacon, Red Hot Chili Peppers, Green String Beans, Garlic, Onions, Tomatoes. Dinner: Golden Cheese Gouda Leicht, Herta Finesse Schinken. Snacks/Other: Seeberger Cashewkerne, Dessert Crepe, Kerry Cheestrings Twister. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.2 lb a week
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