BuffyBear's Journal, 21 January 2012

Good morning! Ever wake up and just know it is going to be a good day? The weather guy even said we'd get a break from the rain!

So I guess I'd better get off here and get moving!
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1793 kcal Fat: 145.77g | Prot: 87.79g | Carb: 27.76g.   Breakfast: tomato, cheddar, jalapeno peppers, hellmann, brewed coffee, fried egg, chicken breast, cream. Lunch: butter, mushrooms, baby greens, Feta Dressing, pork loin, broccoli, cream cheese. Dinner: feta cheese, tomato, kraft greek, mini pepperoni, baby greens, radish, green olives. Snacks/Other: turkey burger, cream, brewed coffee. more...
on diet Atkins  

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Comments 
YUP! Me too!!! Have a great weekend Buffy! 
21 Jan 12 by member: jsfantome
Have a wonderful day, Buffy dear. 
21 Jan 12 by member: Helewis
Paula - Thanks - you too! 
21 Jan 12 by member: BuffyBear
Helewis - Nice to catch your greeting this morning. Want you to know I have exercise as my no. 1 priority today.  
21 Jan 12 by member: BuffyBear
Waking up like that - it definitely will be a great day. Enjoy! 
21 Jan 12 by member: Jozette99
Love to wake up with that feeling..enjoy your day Buffy...:O) 
21 Jan 12 by member: BHA
I am waiting for it to warm up a little so I can go outside & enjoy the sunshine! I hope you have a great day...I love waking up with a smile!! 
21 Jan 12 by member: gg-girl
Love to wake up like that...have a wonderful day Buffy and weekend :) 
21 Jan 12 by member: Yvonne19
Great mind-set. Enjoy your weekend, Buffy! 
21 Jan 12 by member: Sandy701
Jozette - I understand what you are saying - thanks for caring. 
21 Jan 12 by member: BuffyBear
Bren - I don't ever remember you not waking up chirping with the birds. Enjoy your day too. 
21 Jan 12 by member: BuffyBear
I love it when I wake up feeling that way!! Enjoy your great day, Buffy!! 
21 Jan 12 by member: ctlss
GG - I hope it warms up quickly. I know too much time inside will make you unbearable to live with LOL. 
21 Jan 12 by member: BuffyBear
I know. Isn't Bren amazing? Such a cool set of FS friends! 
21 Jan 12 by member: Helewis
Helewis - Want to here a secret? I think you are pretty amazing too.  
21 Jan 12 by member: BuffyBear
I hope you continued to have a fabulous day and weekend! 
22 Jan 12 by member: Javadali

     
 

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