Weigh In record (no journal entry) for 16 February 2010
|
136.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2010:
|
926 kcal
|
Fat: 31.08g | Prot: 57.31g | Carb: 110.31g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Cooked Dried Prune, Tomato and Basil Pizza Veggie Burgers. Dinner: Broccoli, Mashed Potato, Salmon, Mixed Salad Greens, Italian Salad Dressing. more...
|
|
3407 kcal
|
Activities & Exercise:
Sitting - 11 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|