zalman1949's Journal, 21 January 2012

228.8 lb Lost so far: 40.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 87.09g | Prot: 155.12g | Carb: 225.01g.   Breakfast: Egg & Cheese McMuffin, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Butter (Salted), Dinner Yeast Rolls, Cream Style Yellow Corn, Oven Roasted Choice Beef Top Round. Snacks/Other: chocolate eclair, banana pudding, Toast & Peanut Butter Sandwich Crackers, Raisinets. more...

2572 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...