Weigh In record (no journal entry) for 21 January 2012
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176.0 lb
Lost so far: 33.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2034 kcal
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Fat: 55.72g | Prot: 82.16g | Carb: 313.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Christmas Cake (Iced). more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours and 5 minutes, Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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gaining 3.5 lb a week
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