Weigh In record (no journal entry) for 21 January 2012
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1234 kcal
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Fat: 31.71g | Prot: 57.18g | Carb: 145.79g.
Breakfast: Bananas, Tea (Semi-Skimmed Milk), Butter, Cinnamon and Raisin Bagel. Lunch: Pomegranate, salad, meatloaf. Dinner: sweetcorn, French Fried Potatoes (As Purchased, Salt Added, Frozen), grilled mushrooms, gammon. Snacks/Other: cider, prawns. more...
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1829 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
not as much of a weight loss as Id hoped for, especially as I had tried so hard at the challenge last week.
21 Jan 12 by member: Psychicsuz
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