Abakan's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
188.9 lb Lost so far: 8.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1852 kcal Fat: 65.17g | Prot: 96.53g | Carb: 225.23g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: Chicken Gyro Sandwich, rice. Dinner: Tomato Mozzarella Caprese Salad, Dry or Hard Salami. Snacks/Other: Golden Delicious Apples, Coca Cola Light. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abakan's own diet  

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loripsl recorded a Weigh In at 188.0 lb.
LM999 recorded a Weigh In at 182.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.
MSALLET recorded a Weigh In at 189.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.6 lb.
Martiy82 recorded a Weigh In at 143.2 lb.
MOHIT2342 supported namramn1's Weigh In.
imjinc2k recorded a Journal Entry and a Weigh In at 224.0 lb.