Abakan's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
188.9 lb Lost so far: 8.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1852 kcal Fat: 65.17g | Prot: 96.53g | Carb: 225.23g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: Chicken Gyro Sandwich, rice. Dinner: Tomato Mozzarella Caprese Salad, Dry or Hard Salami. Snacks/Other: Coca Cola Light, Golden Delicious Apples. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abakan's own diet  

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