Abakan's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
188.9 lb Lost so far: 8.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1852 kcal Fat: 65.17g | Prot: 96.53g | Carb: 225.23g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: rice, Chicken Gyro Sandwich. Dinner: Tomato Mozzarella Caprese Salad, Dry or Hard Salami. Snacks/Other: Golden Delicious Apples, Coca Cola Light. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abakan's own diet  

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TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.