Abakan's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
188.9 lb Lost so far: 8.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1852 kcal Fat: 65.17g | Prot: 96.53g | Carb: 225.23g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch: Chicken Gyro Sandwich, rice. Dinner: Tomato Mozzarella Caprese Salad, Dry or Hard Salami. Snacks/Other: Coca Cola Light, Golden Delicious Apples. more...
2763 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abakan's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Abakan's weight history


Abakan's Recent Activity

Abakan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thombrad recorded a Weight Entry at 237.5 lb.
Samrisko updated their Food Diary.
BigBelle updated their Food Diary.
gamezshuffler commented on aracelyrdzm19's Weight Entry.
trimelda recorded a Weight Entry at 233.0 lb.
mariarecasino-aiello recorded a Weight Entry at 119.0 lb.
ababypilot recorded a Weight Entry at 163.0 lb.
Movnmik recorded a Weight Entry at 212.0 lb.