Weigh In record (no journal entry) for 24 January 2017
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204.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2092 kcal
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Fat: 60.69g | Prot: 107.36g | Carb: 266.26g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: Cadbury Twirl, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg, Soft White Roll, Lurpak Spreadable Lighter, Batchelors Cup A Soup Tomato. Dinner: Yoo Moo Vanillamoo, Cadbury Bournville Bar, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Hovis Seed Sensations Original, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, McVitie's Digestives. more...
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losing 1.5 lb a week
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