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yesssss
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1958 kcal
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Fat: 63.22g | Prot: 66.92g | Carb: 282.78g.
Breakfast: cracker. Lunch: Calorie Light, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Rice, Foo Yong Hai. Snacks/Other: Salted Butter Stick, Cherry Tomatoes, Walnuts, Grapes, Apples, Bananas, Cheesecake. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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